A New Belt

Weight: 240 lbs

I got a new belt right about a month ago. I now need the smaller size. Yay!

The primary changes I've made in my life are:

   •  Mall Walking: 2-4 times a week, about a mile and a half worth of walking each time.


   •  Extra Walking: About an hour 1-2 times per week, in sunlight.


   •  Less Soda: This has been less intentional, but I have been drinking significantly less soda


   •  Snacks: I make sure to have healthy snacks to curb hunger, and I decrease the size of my meals a bit to account for the extra calories.

What small changes can you make to make a difference in your health?

More to Go

Weight: 244 lbs 

     244 lbs. That number seems so high, and I suppose it is. It's frustrating to know how much further I have to go. I do seem to have gotten stuck on that number.

     I've been walking about a mile and a half still, several times a week. I need to crank that up a couple miles and push it to every single day; that should help.

     I'm taking a closer look at my diet this week, seeing how I can improve it and still enjoy it. I need to eat more vegetables compared to what I've had over the last week. I need to find a good chocolate substitute.