Weight: 240 lbs
I got a new belt right about a month ago. I now need the smaller size. Yay!
The primary changes I've made in my life are:
• Mall Walking: 2-4 times a week, about a mile and a half worth of walking each time.
• Extra Walking: About an hour 1-2 times per week, in sunlight.
• Less Soda: This has been less intentional, but I have been drinking significantly less soda
• Snacks: I make sure to have healthy snacks to curb hunger, and I decrease the size of my meals a bit to account for the extra calories.
What small changes can you make to make a difference in your health?
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