Weight: 250 lbs
Well, I ate smaller portions than normal today. Breakfast was a fried egg sandwich (I love fried egg sandwiches to an unjustified degree.) I did use light mayo rather than regular, and spread it a little thin. For lunch, I had rice with a gravy topping that included some beef and onions. I ate light for dinner: a snack of oatmeal, and a peanut butter sandwich. Plus one small chocolate, and less soda than normal. Altogether, not the best choices for foods, but I did eat smaller portions and made some decent options. I'm pretty satisfied, too. I need to add some veggies into the mix; I'll probably have a tangerine before bed.
I walked for almost an hour (50 minutes). I walked even swung by my game store, but didn't go in because I was a little sweaty and stinky. So, a good day for walking. Tomorrow morning I'm going Mall Walking - the mall opens the doors, though not the stores, unbelievably early so people can get some exercise walking around it.
Don't expect these diet and exercise ones to be terribly entertaining; they're mostly a way to hold myself somewhat accountable for my diet, exercise, and general health. I'll try to think of some way to mark the Headlines when I think I have something interesting to say or share on the subject.
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