Egg Sandwich Recipe

Weight: 248.3 lbs

I started the day off fairly well. I had an apple and a tangerine fairly early, then went mall-walking. Walked about 2 miles, in total, around the mall. At just high enough speed to start to smell the sweat, though not enough to get my shirt wet. Increased heartbeat is the key.

After, I had a fried egg sandwich to complete my breakfast. (Recipe below.) I can understand not enjoying egg sandwiches, but me? I love 'em.

I didn't do so well for lunch - my brother-in-law decided to take me to a pizza buffet place. Not ideal situation, I grant you. But, I did go for a variety of toppings, chewed well, and ate a little slowly. I was still very satisfied, and ate a good amount. But I didn't eat as much as I used to.

The side benefit to that is I needed very little dinner! I had a glass of juice, and I don't think I had much besides that.



KP FRIED EGG SANDWICH

     2 Eggs
     Pepper, to taste
     Parsley
     Just a little salt
     Tomato (Ketchup or salsa work, as well)
     Mayo (Lite Mayo works great!)
     Bread

I have a tiny little pan that just barely holds the two eggs, and turn the temperature on low, maybe medium low. I add the pepper, parsley, salt, and a little bit of tomato, ketchup, or salsa while the eggs are still pretty uncooked. When it is solid most of the way through, I flip the eggs. (Or, in the case of my tiny pan, hold the eggs with a spatula and flip the pan over top of the eggs, then turn the whole mess over.) Give it enough time to solidify,

Spread mayo on the bread, lightly is fine; it's mostly so the bread isn't too dry. Put the eggs on the bread, and you're done! (Again, small pan, so I put the bread on the egg and just turn the pan over to get it out.)