Weight: 243.1
A couple of days since I posted, but I probably don't need to be keeping detailed track every day. Then again, maybe I should. Hm.
The weight I've lost is probably due mostly the natural fluctuations of weight that most people go through. I've been eating a little lighter, and trying to choose the healthier choice. Yes, I went to fast food on Wednesday; but I chose a kid-size soda and fries, and a regular cheeseburger - no bacon or second patty of beef. I've also been cutting way back on my soda, so good on me for that. I've been doing fairly good at walking as well; in fact, once this post goes up, I will go out walking for a half hour or so.
I've also signed up on Superbetter.com, which is a site that helps people achieve their goals by making them more game-like. (See the TedTalk about it here.)
A surprisingly simple and filling snack/meal I've been having is oatmeal. Just put some instant oatmeal in a bowl, add some milk (experiment with the amounts a bit) and top off with some honey for sweetness, maybe some cinnamon for flavor. I put it in the microwave for a minute and a half, stir, and run it through for another 1-1/2 minutes. I use honey instead of sugar because, despite having a few more calories per teaspoon, it also has more nutrients.
No comments:
Post a Comment